Ham-sa

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“Ham-sa. In Sanskrit it means “I am That.” The Yogis say that Ham-sa is the most natural mantra, the one we are all given by God before birth. It is the sound of our own breath… As long as we live, every time we breathe in or our, we are repeating this mantra. I am That. I am divine, I am with God, I am an expression of God, I am not separate, I am not alone, I am not this limited illusion of an individual.”

— Eat, Pray, Love by Elizabeth Gilbert

Breath

Hamsa Mantra Meditation Technique 

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