No, this is not about Judy’s cupcakes but they are too! It was the Sanskrit mantra for Day 2 of the Chopra Health Meditation Challenge. Deepak says repeating the manta “Yum” enlivens the heart chakra. Several of you are doing the challenge as well, was it good for you too?
Todays centering thought was, Balance is my true nature. Giving that some real thought. Balance of the physical, the mind and the spirit. Movement of the mind and the body.
Yum, Yum, Yum……..breath and live love, life and radiant health.