Yesterday was Day 7 in the Chopra 21 Day Health Meditation Challenge. (which is free, free, free) The mantra Lam, lam, lam when repeated opens the root chakra, allowing us to feel grounded. Me I need some grounding.
Day 7 centering thought, My body is a magnificent vehicle that connects me to spirit.
I would really appreciate comments, especially from those participating in the challenge. Root chakra meditations always have an interesting affect on me. Please share on any of the post if that particular meditation effected you in any way.
✿ღ✿ღ.¸¸ღ♫*¨`*•..¸ƸӜƷ ✿ღ✫❀✿ღ✿ღ.¸¸ღ♫*¨`*•..¸ƸӜƷ ✿ღ✫❀