Day 21, Deepak took us on a review, make conscious choices, find balance, form strong social bonds and live agelessly. We are part of a collective consciousness. Having the meditations are a great tool but doing them with all people in participation is very powerful. In the introduction Oprah says, Deepak and myself are deeply grateful that you have taken this challenge with us. I believe her.
The centering thought on this last day, Day 21, I create my perfect health.
The mantra is my favorite, Sat, Chit, Ananda, meaning Existence, Consciousness, Bliss.
Each day stays up for 4 days and then is gone, so please try and get to them before they are gone. Your body, mind & spirit will thank you~
I love you~
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