New Deepak & Oprah 21 Day Meditation..Started today 7/13.

Theme is, Manifesting Grace Through Gratitude

Here is a Mantra Cheat Sheet.


Mantra English Essences and Explanations

Learn more about the mantras for bringing the gifts of grace and gratitude into your life

Dhanya Vad – Day 1

This mantra means “thank you.” It invokes an attitude of appreciation for life and opens you to the infinite blessings around you.

Kripa Hum – Day 2

This mantra identifies your essence as pure grace and sets in motion the flow of grace through gratitude. It helps you experience yourself as both the giver and receiver of blessings.

Ananda Hum – Day 3

This mantra awakens the state of fulfillment that is your true self. Ananda is the inherent bliss, joy, and fulfillment of existence. Ananda Hum aligns your Being with this reality.

Twam Eva Mata – Day 4

This mantra reveals the truth that our connection with the world is an interactive spiritual relationship. By relating to the world with love and appreciation, we receive unconditional love and support in response, just as a mother to her child. As you repeat the mantra, feel your individual connection to your universal existence as an intimate relationship, like a child to its mother.

Kritajna Hum – Day 5

This mantra cultivates an awareness that naturally looks at the world with gratitude. It is a fully present state of consciousness.

Samprati Hum – Day 6

This mantra reminds us that our true self is ever-present awareness. Simply being awake in the Now is the natural state of gratitude. This presence of grace is your essential nature.

Prani Dhana – Day 7

This mantra guides awareness in the natural process of letting go of constricted, conditioned thinking and expanding into the unlimited self. This is the true meaning of surrendering – awareness accepting and embracing its full universality.

Shara Vana Ya – Day 8

This mantra attunes your intentions with the intentions of the cosmos. This activates the purposeful force of intention to transform present circumstances into favorable opportunities.

Om Hreem – Day 9

This mantra opens awareness to the eternal present that exists in every changing moment. It reveals the unchanging, unbounded quality of consciousness within every experience.

Namasté – Day 10

This mantra means “I see my core self in everyone.” This recognition is a wave of love and grace. Your knowing light of awareness recognizes itself in the light of awareness of another.

Om Purnam Adah – Day 11

This mantra affirms that nature is inherently full, abundant, and complete. The infinite consciousness we experience as the universe around us is as complete and whole as our inner universe, because they are the same consciousness. Recognize that wholeness as unconditional grace filling every aspect of your life.

Aham Prema – Day 12

This mantra reveals your true nature as pure love. Prema means love, the flowing energy that connects us all. This mantra helps you express love in every word and action. When we see the world and others with the eyes of love, our hearts are filled with gratitude and grace.

Om Kleem Shreem – Day 13

This mantra affirms that you deserve the fulfillment of all your deepest desires. Shreem is the mantra associated with nature’s beauty, love, and abundance. Kleem is the sound that attracts those qualities to you. This mantra cultivates a feeling of appreciation and gratitude for the abundance in life.

Karuna Hum – Day 14

This mantra develops deep compassion for all living beings by knowing and experiencing others as part of your own self. It is deep compassion that allows you to see another person as yourself.

Om Purnam Idam – Day 15

This mantra affirms that we are full and complete within ourselves. Your true self is as inherently full, abundant, and complete as nature itself, because there is only one consciousness. Inner and outer are only different perspectives of the same reality.

Ananta Swa Bhava – Day 16

This mantra awakens your knowledge of the infinite potentiality of your higher self. Ananta means “that which is infinite and unending.” Ananta Swa Bhava means “I know my own state of Being as infinite and unbounded.”

Vratam Ahum – Day 17

This mantra means “I am the consciousness that accepts life with wisdom and grace.” This is a state of choiceless awareness that affirms and embraces life just as it is, at this moment.

Sanatana Hum – Day 18

Sanatana Hum means “my self is eternal.” This mantra reveals the truth of your consciousness as an unending presence – pure Being.

Atma Prakasha – Day 19

This mantra affirms that the true nature of your self is the wholeness of the universe. It illuminates your Being as the truth of cosmic existence.

Aroot Perum Jothi – Day 20

This mantra invokes the divine light of grace to fill your life. With this mantra, the light of grace enters at the top of your head and transforms every cell in your body, every thought, and every feeling.

Twam Eva Sarvam – Day 21

This mantra means “my true self is the essence and source of all that is good and valuable.” Spirit is your mother, father, friend, lover, wisdom, joy, and abundance. This mantra connects your spiritual heart to the universe as something personal and intimate.

Aham Brahmasmi – Day 22

This mantra affirms the universality of your individuality. It means “I am the wholeness of existence; my consciousness is the same as the consciousness of the universe.” This mantra affirms that the true nature of your self is the wholeness of the universe. Your Being resonates as the truth of cosmic existence.

17 thoughts on “Grace

  1. So glad you’re back on!!
    We missed you..
    O and om 🐱

  2. Walking My Path: Mindful Wanderings in Nature says:

    Thank you Sindy! I commit. It will be nice to do it with WP friends and others all around the world. Depak and Oprah have a rather large following, so maybe we can all make a difference. I love love love that image! Miss you, Sindy. Nice to see you.

  3. [ Smiles ] Most beautiful! I love mantras!

  4. Walking My Path: Mindful Wanderings in Nature says:

    Today was really nice. Looking forward to tomorrow’s mantra too.
    Hahaha. Yes, let me know.

  5. Walking My Path: Mindful Wanderings in Nature says:

    Had to come back today to get the mantra for the day. This is so fun. Twan Eva Mata to you today, dear Sindy.

    • I didn’t get to day 3 yet. I will in a bit. 😀

      • Walking My Path: Mindful Wanderings in Nature says:

        Ok then, Ananda Hum. I didn’t say it enough yesterday anyway. I couldn’t remember the second word all day, so I kept just saying Ananda. Haha. Seems like Twan Eva Mata should have a hum after it. Just for the sound….or maybe I just want it to because I missed it yesterday. May you have a wonderful day, no matter what mantra you say ❤

        Blue Feather is pretty special, eh? M

        Date: Thu, 16 Jul 2015 16:29:35 +0000 To:

      • Ananda is Bliss~ We can say that everyday~
        ❤ ❤ ❤

  6. Amy Campion says:

    I love this, thank you. I met e new friend the other day – she had a conservative Christian upbringing, then became Pagan, but now is atheist. She feels that if she “looks down upon” the conventionally religious, then her religion too must lack true meaning. But what of personal and direct experience of the Divine, I asked her? She told me she had never experienced it. Not as a Christian, nor as a Pagan. She went through the motions but had never actually experienced a moment of grace. This has bewildered me. How can this be? I, who have never adhered to a particular religion, have had undisputable subjective experiences of grace, bliss and divine unity. But why not she, who has embraced the ritual, the connection, the concept of faith? at the end of the day it was all a matter of blind faith, suspension of disbelief, a trick of logic she played on herself. Where to from here for those such as she? I find myself at a loss…

    • There is not much that can be done. ❤ I like you have had many such experiences with grace. They are so profound. I would as her friend, just pray that she can experience that unity with Love ❤

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