New Deepak & Oprah 21 Day Meditation..Started today 7/13.
Theme is, Manifesting Grace Through Gratitude
Here is a Mantra Cheat Sheet.
MANIFESTING GRACE THROUGH GRATITUDE
Mantra English Essences and Explanations
Learn more about the mantras for bringing the gifts of grace and gratitude into your life
Dhanya Vad – Day 1
This mantra means “thank you.” It invokes an attitude of appreciation for life and opens you to the infinite blessings around you.
Kripa Hum – Day 2
This mantra identifies your essence as pure grace and sets in motion the flow of grace through gratitude. It helps you experience yourself as both the giver and receiver of blessings.
Ananda Hum – Day 3
This mantra awakens the state of fulfillment that is your true self. Ananda is the inherent bliss, joy, and fulfillment of existence. Ananda Hum aligns your Being with this reality.
Twam Eva Mata – Day 4
This mantra reveals the truth that our connection with the world is an interactive spiritual relationship. By relating to the world with love and appreciation, we receive unconditional love and support in response, just as a mother to her child. As you repeat the mantra, feel your individual connection to your universal existence as an intimate relationship, like a child to its mother.
Kritajna Hum – Day 5
This mantra cultivates an awareness that naturally looks at the world with gratitude. It is a fully present state of consciousness.
Samprati Hum – Day 6
This mantra reminds us that our true self is ever-present awareness. Simply being awake in the Now is the natural state of gratitude. This presence of grace is your essential nature.
Prani Dhana – Day 7
This mantra guides awareness in the natural process of letting go of constricted, conditioned thinking and expanding into the unlimited self. This is the true meaning of surrendering – awareness accepting and embracing its full universality.
Shara Vana Ya – Day 8
This mantra attunes your intentions with the intentions of the cosmos. This activates the purposeful force of intention to transform present circumstances into favorable opportunities.
Om Hreem – Day 9
This mantra opens awareness to the eternal present that exists in every changing moment. It reveals the unchanging, unbounded quality of consciousness within every experience.
Namasté – Day 10
This mantra means “I see my core self in everyone.” This recognition is a wave of love and grace. Your knowing light of awareness recognizes itself in the light of awareness of another.
Om Purnam Adah – Day 11
This mantra affirms that nature is inherently full, abundant, and complete. The infinite consciousness we experience as the universe around us is as complete and whole as our inner universe, because they are the same consciousness. Recognize that wholeness as unconditional grace filling every aspect of your life.
Aham Prema – Day 12
This mantra reveals your true nature as pure love. Prema means love, the flowing energy that connects us all. This mantra helps you express love in every word and action. When we see the world and others with the eyes of love, our hearts are filled with gratitude and grace.
Om Kleem Shreem – Day 13
This mantra affirms that you deserve the fulfillment of all your deepest desires. Shreem is the mantra associated with nature’s beauty, love, and abundance. Kleem is the sound that attracts those qualities to you. This mantra cultivates a feeling of appreciation and gratitude for the abundance in life.
Karuna Hum – Day 14
This mantra develops deep compassion for all living beings by knowing and experiencing others as part of your own self. It is deep compassion that allows you to see another person as yourself.
Om Purnam Idam – Day 15
This mantra affirms that we are full and complete within ourselves. Your true self is as inherently full, abundant, and complete as nature itself, because there is only one consciousness. Inner and outer are only different perspectives of the same reality.
Ananta Swa Bhava – Day 16
This mantra awakens your knowledge of the infinite potentiality of your higher self. Ananta means “that which is infinite and unending.” Ananta Swa Bhava means “I know my own state of Being as infinite and unbounded.”
Vratam Ahum – Day 17
This mantra means “I am the consciousness that accepts life with wisdom and grace.” This is a state of choiceless awareness that affirms and embraces life just as it is, at this moment.
Sanatana Hum – Day 18
Sanatana Hum means “my self is eternal.” This mantra reveals the truth of your consciousness as an unending presence – pure Being.
Atma Prakasha – Day 19
This mantra affirms that the true nature of your self is the wholeness of the universe. It illuminates your Being as the truth of cosmic existence.
Aroot Perum Jothi – Day 20
This mantra invokes the divine light of grace to fill your life. With this mantra, the light of grace enters at the top of your head and transforms every cell in your body, every thought, and every feeling.
Twam Eva Sarvam – Day 21
This mantra means “my true self is the essence and source of all that is good and valuable.” Spirit is your mother, father, friend, lover, wisdom, joy, and abundance. This mantra connects your spiritual heart to the universe as something personal and intimate.
Aham Brahmasmi – Day 22
This mantra affirms the universality of your individuality. It means “I am the wholeness of existence; my consciousness is the same as the consciousness of the universe.” This mantra affirms that the true nature of your self is the wholeness of the universe. Your Being resonates as the truth of cosmic existence.