Choose A Dream

“You choose a dream, or some other fantasy- image, and concentrate on it by simply catching hold of it and looking at it. You can also use a bad mood as a starting point, and then try to find out what sort of fantasy-image it will produce, or what image expresses this mood. You then fix this image in the mind by concentrating your attention. Usually it will alter, as the mere fact of contemplating it animates it. The alterations must be carefully noted down all the time, for they reflect the psychic process in the unconscious background, which appear in the form of images consisting of conscious memory material. In this way conscious and unconscious are united, just as a waterfall connects above and below.”

C. G. Jung. CW 14