From Roger’s Garden

 

Basil & Tomato Salad

Roger’s vegetable garden on the south side of the house, just up the hill from the Beverly Design Center,  and down the hill from the Sunset Strip, had a grape vine, fresh tomatoes, Serrano chili pepper, red chili peppers, basil, rosemary and mint. Below the vegetables were rose bushes and day lily’s. It was private yet just feet from Santa Monica and The Coffee Bean & Tea Leaf. On one of the many days I stayed there when he and his husband were in Fiji, Puerto Rico, Brazil or some other tropical destination, I would make dinner from the garden.

Ingredients:

4-6 Vine Ripe Tomatoes

Olive Oil

Sea Salt

Balsamic Vinegar

1/3 cup Fresh Basil chopped

Directions:

Chop the tomatoes into relatively small chunks.  Add the basil. Drizzle 2-3 tablespoons of olive oil over mixture and then sea salt to taste.  I also like black pepper although I sometimes added minced fresh pepper from the garden, even some mint.

Or for a Caprese Salad, slice them and layer with circle slices of soft mozzarella cheese and whole basil leaves. Drizzle with Balslmaic vinaigrette. Roger always had some really good expensive Balslmaic. Lucky Me.

Images from Google Images except for Roger.

Angel Food Cake

To stay with the theme and for my Foodie Followers. Here is a link to a Gluten Free Angel Cake recipe, The photo is from this lady, and the recipe. Please follow the link.

http://glutenfreehomemaker.com/2011/06/angel-food-cake/

This looks good.

This is from this site.

http://www.bakingishot.com/tags/angel-food

 

Have an angelic day!

Homemade Granola

I am a bit like granola, nutty, crunchy, and sweet. I don’t have raisins though. I love, love, love good granola. I am not, nor have I ever been a cereal eater, but granola…yum. You can tell that I am from California. I found this recipe on the net. I want some.

Ingredients

  • 3 cups rolled oats
  • 1 cup slivered almonds
  • 1 cup cashews
  • 3/4 cup shredded sweet coconut
  • 1/4 cup plus 2 tablespoons dark brown sugar
  • 1/4 cup plus 2 tablespoons maple syrup
  • 1/4 cup vegetable oil
  • 3/4 teaspoon salt
  • 1 cup raisins

Directions

Preheat oven to 250 degrees F.

In a large bowl, combine the oats, nuts, coconut, and brown sugar.

In a separate bowl, combine maple syrup, oil, and salt. Combine both mixtures and pour onto 2 sheet pans. Cook for 1 hour and 15 minutes, stirring every 15 minutes to achieve an even color.

Remove from oven and transfer into a large bowl. Add raisins and mix until evenly distributed.

Recipe courtesy Alton Brown

Lemongrass

Most fresh herbs have you at hello with the beguiling shape of their leaves, their singular texture, their tempting fragrance. But lemongrass (also called citronella root) is different. It’s tough, but hidden within each fibrous, foot-long stalk of this Southeast Asian grass lurks incomparable character: It’s floral without being cloying, lemony without being tart—those lemony notes come from the same compound in lemon zest. Lop off the spiky tops (use them to infuse a pot of rice or as grilling skewers) and peel away the tough outer layers of white bottom stalk. Crush, slice, or mince those four inches of pale bottom, and lemongrass will reveal itself. It plays especially well with garlic, onion, and ginger, the flavors that often partner it in Southeast Asian recipes. Lemongrass is like no other herb in the world, and in cooking, here’s just no substitute.

Health Matters:

Practitioners of natural medicine prize lemongrass for its ability to relieve fever, muscle spasms, and muscle cramps. It’s also reputed to help cure an upset stomach and headaches. Lemongrass is used as an antiseptic, as well. It’s thought to help relieve oily skin and to promote healthy-looking hair.

How to Buy and Store:

Choose whole, firm stalks that are as unblemished as possible, with a good four inches of thick white bottom stalk. Avoid dried or pre-packaged (some stores mistakenly wrap and sell the green part, tossing the white bit). Wrapped in plastic and kept dry, lemongrass will last for at least ten days in the fridge.

3 Quick Ways to Use Lemongrass:

Salad: Toss minced lemongrass with lime juice, fish sauce, sugar, minced shallot, hot sauce, and sliced Napa cabbage.
Soup: Simmer sliced lemongrass in chicken broth with garlic and ginger. Strain; add shredded chicken, rice noodles, lime juice, and cilantro. (My Favorite when I have a head cold) Thai Tom Lun Soup
Shellfish: Combine white wine, chopped lemongrass, chopped shallots, and crushed red pepper. Add two pounds of mussels; cover and steam until all shells have opened.

Full Article:

http://www.bonappetit.com/tipstools/ingredients/2008/04/lemongrass

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Water Chestnuts

About Water Chestnuts:

Water chestnuts – where would Chinese food be without them? The knobby vegetable with the papery brown skin is a staple in Chinese cooking. The water chestnut is actually not a nut at all, but an aquatic vegetable that grows in marshes. (This is why the ones that you purchase in the store may have a muddy coating.) The name “water chestnut” comes from the fact that it resembles a chestnut in shape and coloring. Indigenous to Southeast Asia, it has been cultivated in China since ancient times.

Nutritional Information:

Nutritionally, water chestnuts are a good source of potassium and fiber. They are low in sodium, and fat is virtually non-existent. Caloriewise, one cup of water chestnut slices contains about one hundred-thirty calories. Low carb dieters, beware: water chestnuts are high in carbohydrates. You may try replacing them with low carb bamboo shoots.
Full Article:
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Mugwort

    • The Herb Mugwort
      (Artemisia vulgaris )
      Kohler’s Medicinal Plants – 1887
  • Mugwort is most commonly used to treat disorders of the digestive tract and aid in all digestive functions and has been said to have properties which are antifungal, antibacterial, expectorant, and antiasthmatic. It is considered to be good herb for gastric disorder, stomach pain and bowel complains. It has been used for poor appetite, indigestion, travel sickness and stomach acidity.
  • Mugwort is thought to be effective in treating a wide range of parasitic infections, such as tapeworm, roundworm, and threadworm. It is also considered effective against parasites that infect the skin like ringworm.
  • Traditionally mugwort has been use to stimulate irregular or suppressed menstruation. It is believed that it stimulates the uterus and that it is useful for menstrual pain and cramps. Furthermore it has been used to induce miscarriage probably due to the herbs ability to interfere with menstruation.
  • Additionally mugwort has been used as a folk and herbal remedy for various ailments includingcolds, epilepsy, colic, fevers, asthmabronchitis, sciatica, kidney problems and there is some scientific indication that it can lower blood sugar levels.
  • Mugwort has also been used as an herbal remedy for nervousness, exhaustion, gout, bruises, chilblain and depression especially when it is associated with loss of appetite . This herb is said have mild narcotic and sedative properties which explain its uses to promote sleep in cases of insomnia. Because of its diuretic properties it is thought to have medicinal benefits for the liver, spleen, and kidney. It is also considered an excellent insect repellant.
  • This herb has mild purgative abilities and might therefore be helpful for constipation.
  • In folklore it is mostly famous for being considered a “dream” herb, enhancing remembrance of dreams, both during sleep and in trances, and precognitive dreaming or dreaming of future events.

Full Article:

http://www.herbal-supplement-resource.com/mugwort-herb.html

Genetically Modified Food

The case for mandatory GMO labeling – even if you believe in limited government and the free market

Learn more: http://www.naturalnews.com/036209

_GMO_labeling_ballot_measure_California.html#ixzz1zrG0M1C0

(NaturalNews) Now that the GMO labeling ballot measure has been officially accepted onto the California ballot, Monsanto is gearing up its propaganda campaign that aims to convince people you don’t need to know what you’re eating! Trust us, we’re the food companies! We never lie, do we?

For the record, I’m an opponent of most government mandates against individuals. When the government says you have to give your children vaccine shots, that’s a violation of your liberty. When Mayor Bloomberg says you can’t buy a 16 oz. soda in New York, that’s a violation of your liberty, too — even though I am opposed to soda consumption in general.

When the government says you can’t drink raw milk, or you can’t treat cancer with medicinal herbs, or you have to get EPA approval before building a house on your own neighborhood lot, those are all examples of government mandates against individuals gone terribly wrong.

But this GMO labeling ballot measure is not a government mandate against the People. In fact, it’s quite the opposite: A People-powered mandate against the corporations.

Forcing corporations to tell the truth

It is the People of California, after all, who developed this GMO labeling ballot measure, gathered the signatures, and put it on the ballot. And the point of it is solely to keep corporations honest about what they put in our food. It is, technically, merely an extension of existing food ingredient labeling laws, and I can’t think of a single person who would argue that food companies shouldn’t even be required to list food ingredients.

For the record, I’ve actually lived in a country where food ingredients were not required to be listed on labels. It was a nightmare trying to avoid MSG because food companies consistently and tirelessly seek to deceive consumers about what they put into foods. Without labeling laws, we would all soon be eating melamine, human fetal cells, and mystery chemicals of dubious origin (even beyond what we’re already eating).

If the GMO labeling issue were up to the government of California, there would be no ballot measure whatsoever. The biotech industry rules over corrupt government bureaucrats and politicians because it can always buy sufficient influence to kill any legislative initiative. Such is the reasoning behind a people-powered ballot measure: It is the one lawmaking mechanism still available to the People who can bypass corruption and go straight to the voters. Of course, even if passed, the ballot measure is subject to state Supreme Court interpretation, and that’s an important measure to make sure the masses of any state don’t enact a law that would deprive other people of their constitutional rights and liberties.

But GMO labeling is a threat to no one other than the deceptively-operated biotech industry itself. GMO labeling is an effort to force corporations to simply tell the truth on food labels so that moms, dads, children and everybody else can know what they’re buying and eating.

The proper use of regulatory power

The People forcing their state government to mandate honest food labels is one of the few legitimate applications of government regulatory power. This is true even if you believe, as I do, that government is too big, too oppressive, too arrogant and way too expensive. Today in America, we suffer from bloated government that has become a serious threat to the liberty of the People. Yet to take that argument and use it to say that GMO labeling mandates are an encroachment of liberties is a logic error: this mandate is directed solely at corporations with a proven track record of deceiving the People. In no way is GMO labeling encroaching upon individual rights or liberties. If anything, it actually empowers individuals with accurate information about their free market choices of what they’re buying.

The free market requires accurate information about products

One of the most fundamental concepts of the free market is that both producers and consumers benefit from access to accurate information about what they are buying or selling. This is fundamental to the efficiency of any free market. But biotech companies selling GMOs want the market to be a one-way mirror — they know what’s in the food but you don’t!

Consumers therefore don’t know what they’re buying, and thus you don’t have a free market… you have a contrived market where products are deceptively labeled to make sure that consumers do not have access to accurate information about what they’re buying.

Think about it: the successful selling of GMOs depends entirely on consumers not knowing they are buying them. Nearly every other product is sold because people actually want it: People buy vitamin C because they want vitamin C. They buy whole wheat bread because they want whole wheat. But they only buy GMOs because they are not aware they are buying GMOs.

Genetically engineered food ingredients, in other words, are purchased entirely by accident by nearly everyone who buys them. That’s not a free market. That’s not transparency. That’s deception. It is what destroys consumer confidence in the free market, thereby harming the efficiencies of the market itself. How many corn-based food products, for example, are entirely avoided by informed consumers today merely because they suspect those products might contain GMOs even if they don’t?

If GMOs are so good, why don’t the food companies want them listed on food labels?

The other big question in all this concerns the GMO “feature” of foods. Genetically modified seeds, you see, are sold to farmers with all sorts of features. “These seeds are different,” companies like Monsanto promise farmers. “They will increase your crop yields and make you more money.”

But when it comes to food labeling, Monsanto speaks with a forked tongue to the FDA.” GMOs are no different,” they claim. “Therefore, there’s no need to list them on food labels.”

How can GMOs be different, and yet be not different at the same time? How can Monsanto apply for patents on GM seeds by claiming they are “unique” and then claim there’s no need to regulate them because they are “equivalent” to other seeds? It’s a bald-faced contradiction, as anyone can readily tell.

It’s easier to just call it a lie… a convenient lie that sells more food containing genetically modified ingredients. Because, again, the only reason most consumers even purchase foods contain GM ingredients is because they are completely unaware of what they’re really buying.

Monsanto would love to keep it this way. Its entire business model depends on a lack of transparency. Withholding information from consumers is central to its business model. Telling the truth on food labels would destroy its business revenues because consumers would then be operating with reliable information, making free market choices based on accurate information.

But Monsanto, you see, is the enemy of a free market. Just like the Rockefellers, the JP Morgans, Goldman Sachs… you name it. Powerful corporate interests that collude with government almost always do so as a way to somehow cheat or betray consumers. The last thing they want is to be forced to actually tell the truth about what they’re selling (and what you’re buying).

Want to audit the Fed? You’ll want to audit your FOOD even more…

Why do lovers of liberty wish to audit the Federal Reserve? Because we demand transparency. We all deserve to know what’s being done with our money, right?

By the same token, we should just as much wish to audit our food and find out what’s in it. After all, we eat this stuff. It impacts our health and lives in a profound way. Food labels are like little food audit reports: At a glance, we can know the ingredients and nutrition facts. With the help of GMO labeling, we will also be able to tell if ingredients are genetically engineered.

Everyone who believes in transparency from government and corporations by definition must also agree with mandatory GMO labeling. It’s about telling the truth so that consumers can make an informed choice in a free market economy.

You’ve got to wonder: What business is so ashamed of its products that it doesn’t even want its technology identified on product labels? The answer, of course, is the biotech industry.

To oppose GMO labeling is to side with Monsanto

The final point here is that to oppose GMO labeling — full transparency so that consumers to know what they’re buying — is to play right into the hands of Monsanto itself. This corporation, in fact, will likely spent tens of millions of dollars attempting to defeat the California ballot initiative in the hopes that foods containing GMOs can continue to be deceptively sold to consumers who have no idea what they’re actually buying.

Again, Monsanto’s business model depends on consumers NOT having access to accurate information about what they’re buying. Market success means withholding information from customers. Gotcha, sucka!

What’s beautiful about the GMO labeling ballot measure is that people from all walks of life strongly support it: Democrats, Republicans, Libertarians and almost everybody else. People overwhelmingly agree — over 90% in the polls I’ve seen — with the simple principle that we have the right to know what we’re buying and eating. It’s not a complicated issue. It’s a fundamental principle of consumer choice and free market efficiency.

This is why I will personally continue to strongly advocate support for this GMO labeling initiative, regardless of what the biotech industry might do to try to obfuscate the issue in the minds of voters. That effort will be significant, no doubt. Everything is on the line for this industry which is terrified of having to tell the truth. When full transparency would cause an entire industry to lose 90 percent of its customers, you have to scratch your head and wonder what they’re selling people in the first place.

The California GMO ballot measure — a grassroots measure put on the ballot by the People in the face of fierce corporate resistance — would force the biotech industry to simply tell the truth. It is the ultimate expression of the People demanding fundamental transparency from an industry so powerful that it has successfully threatened states (http://www.naturalnews.com/035628_Monsanto

_Vermont_GMO_labeling.html) and even entire nations (http://www.naturalnews.com/030828_GMOs_Wikileaks.html) with economic sanctions.

Passage of this GMO labeling initiative will be a victory for transparency, a victory for the free market, and a victory for the People. It is time that We the People demanded full transparency from the companies that produce the food we feed ourselves and our children.

NaturalNews thanks all those who support this honest labeling effort. With your support, we can make history together and end the scourge of GMOs in America — even in the face of powerful corporations and governments which would greatly prefer we all stay uninformed.

Learn more about GMO labeling

www.LabelGMOs.org
www.JustLabelIt.org
www.OrganicConsumers.org
www.ResponsibleTechnology.org

Learn more: http://www.naturalnews.com/036209_GMO_labeling

_ballot_measure_California.html#ixzz1zrGFkZ5f

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