Renew

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Here is a post for the Let’s Go Retro Blogging Challenge!

Renewed and refreshed.  It has been way too long since I have practiced Qigong on a daily basis. I have wanted to do so but…. haven’t. So today I meet Tashi my new Qigong teacher. Tashi is an  an Internal Martial Artist and energy cultivator since ‘95. Tashi had study Auricular Medicine, Cranial Sacral, DNA Reprogramming, Light Body’s, Traditional Chinese Medicine and Meditation under a number of exceptional masters in their fields.

What a great class. Feeling the Chi once again coarsening through my body. Now to reestablish the discipline to continue everyday.

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe.

Here is a video, 11 minutes of instruction, movements starts at 11 minutes.

Qi Gong and Tai Chi master Chris Pei

8 Pieces of Brocade

Let’s Go Retro Challenge

Contributors

 litebeing chronicles

EYESOFODYSSEUS

Soul Fields

Fiesta Estrellas

Sophia’s Children

Not Just Sassy on the Inside

Me, My Magnificent Self

Not Just Sassy on the Inside (II)

The Seeker’s Dungeon

Dreamwalker’s Sanctuary

Through the Peacock’s Eyes

The Dream Well

Walking My Path

Sammi Cox

I would love your contribution

😀

Art

Visual Alchemy

Water, Water Everywhere

wishing_well_2~ Katherine Ace

Wishing Well 2 By Katherine Ace

My friend Barbara of, Me, My Magnificent Self, suggested I give the recipe of my fish tacos, so here you go. I am no food stylist like Johnny, of Feed the Piglet so I will stick with a painting by my muse Katherine Ace. Although my fish tacos are as colorful as they are flavorful. So in the spirit of last weeks water trine.

Music to cook by~

Sindy Sue’s Fish Taco’s

 I use tilapia, but use your fish of choice.

I saute in a skillet with Cajun seasoning and some fresh lemon

(Takes like 4 minutes)

I make some Guacamole (mine is simple)

1 or 2 avocados diced

some salt, lemon juice and salsa

mash together~ done lol

Then I get a couple of white corn tortillas lightly toast or warm them.

I chop the fish up and place it in the center.

Top with guacamole

Top with salsa

Top with some fresh chopped cilantro

Add a couple halved cherry tomatoes

Top with a little mixed baby greens

Viola~

Easy, easy and yummy yummy~

(I can make them in like 20 minutes)

Somewhere a butterfly flaps its wings and Sindy makes fish tacos!

Especially good with my killer margaritas…..

Ole~

Sindy