Here is a post for the Let’s Go Retro Blogging Challenge!
Renewed and refreshed. It has been way too long since I have practiced Qigong on a daily basis. I have wanted to do so but…. haven’t. So today I meet Tashi my new Qigong teacher. Tashi is an an Internal Martial Artist and energy cultivator since ‘95. Tashi had study Auricular Medicine, Cranial Sacral, DNA Reprogramming, Light Body’s, Traditional Chinese Medicine and Meditation under a number of exceptional masters in their fields.
What a great class. Feeling the Chi once again coarsening through my body. Now to reestablish the discipline to continue everyday.
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe.
Here is a video, 11 minutes of instruction, movements starts at 11 minutes.
Qi Gong and Tai Chi master Chris Pei
Let’s Go Retro Challenge
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