I invite you to go into the image, go into your garden, listen to the beautiful music, and enter that place of magic. Create your fairy dust by breathing as a power plant. The 4 Point breath is a super generator. 1) Inhale through your nose, to say 6 to 8 counts, deep into the diaphragm, 2) hold the breath for the same 6 to 8 count, 3) release the breath from your mouth, to a 6 to 8 count. 4) NOW, hold the empty space for the 6 to 8 count, inhale through the nostrils at the same rate of 6 to 8 count, and repeat. You can tell when you have repeated the cycle enough times, start with 3, and see how it feels. It causes your cells to just vibrate. This is a breathing exercise so do as your health permits.
More on me later~~~ Go dream, breathe.
Magical Mystical Moonbeams all~
Healing love to Linda
at
bluebutterfliesandme 