Happy Sunday everyone. Happy Birthday weekend Linda. Happy Birthday to all my Scorpio friends.
Revisiting and older post. Namaste~ We all know its meaning, just a blessed reminder.
The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another. Nama means bow, as means I, and te means you. Therefore, Namaste literally means “bow me you” or “I bow to you.”
To perform Namaste, we place the hands together at the heart charka, close the eyes, and bow the head. It can also be done by placing the hands together in front of the third eye, bowing the head, and then bringing the hands down to the heart. This is an especially deep form of respect. Although in the West the word “Namaste” is usually spoken in conjunction with the gesture, in India, it is understood that the gesture itself signifies Namaste, and therefore, it is unnecessary to say the word while bowing.
We bring the hands together at the heart chakra to increase the flow of Divine love. Bowing the head and closing the eyes helps the mind surrender to the Divine in the heart. One can do Namaste to oneself as a meditation technique to go deeper inside the heart chakra; when done with someone else, it is also a beautiful, albeit quick, meditation.
Namaste, to myself, to you, to my world, and universe, to infinity and beyond~
Day 11 is Eating For Balance~ Deepak begins by saying “Food is Consciousness,” we are reminded to eat healthy live foods, and to eat in conscious awareness. Eating in harmony with our bodies. All good stuff!
The centering thought, I chose foods that help me thrive.”
Day 11 mantra, Om Vardhanam Namah which means, I nourish the universe and the universe nourishes me.
Much love everyone, now to Biology homework. Fun stuff!
The picture is from an earlier post on blueberries, here.
Stay tuned for an exciting presentation on something I am really passionate about.
(¯`✻´¯)I Am Brahman. Such is the truth. ♥°*“˜ƸӜƷ˜“*°♥